Thursday, June 24, 2004


Healthy Stuff

I made this for dinner tonight and it was yummy, so I thought I would share it here.

1 carrot, peeled and juillened
1/2 zucchini sliced
1 cob of corn, kernels cut from the cob
1 small bok choy
1/3 cup rice
small handful of bean sprouts
small amount of broccoli
plum sauce

Put rice in a pot with sufficient water. Bring to the boil
When boiling, add the carrot and corn. Reduce to a gentle boil/simmer.
When rice is mostly cooked, add zucchini and broccoli.
Once rice is cooked, drain water and put back into pot, adding bok choy and sprouts. Cover and let sit for a couple of minutes.
Plate up and add plum sauce according to taste.

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